(EN) Sleep hygiene2021-06-16T07:43:00+00:00

Sleep hygiene

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Sleep hygiene

As part of your treatment, you may have to make certain lifestyle changes. Changing your lifestyle can help you return to an optimal sleeping pattern. These changes may include refraining from consuming alcohol or taking drugs and sleeping aids. If your weight influences your sleep, controlled weight loss may also be a solution.

On top of that, using computers, tablets and mobile devices can have a major effect on your sleeping pattern. In some cases, even the simplest of changes could lead to major improvements, and you may only need to develop new habits to enjoy a good night’s sleep, without requiring any surgery or aids.

Other treatments

Sleep hygiene
Mandibular Repositioning Device (MRD)
CPAP device
Throat and/or nose surgery
Oral surgery – bimaxillary osteotomy

Very competent

It only took 1 minute to pull my wisdom tooth and I didn’t feel any pain during or after the procedure.

Ank Sassen

Pleasant, competent doctors

With respect and care for their patients and their stories. They think in possibilities and persevere where others might give up. They give honest, sincere information.

Rosalinda Huijberts

Customer satisfaction survey 2020: what do our customers say

This clinic has got everything right. The atmosphere is pleasant, the staff are friendly and easy to understand and make you feel at ease. Very professional and pleasant!

They’re calm and collected and engage with you personally.

Calm and expert atmosphere.

An excellent oral surgeon who gave me good advice about my options and explained the entire process step by step. I am very satisfied.

Clear and to the point.

Fantastic clinic with lovely staff

Everyone at this clinic is an expert, from reception desk staff to the doctors

Very friendly and knowledgeable.

Clarity and good information. Expert surgeon.

To help combat my fears and anxiety, they try to make the treatment as pleasant as possible.

Good communicators, professional establishment.

They keep their appointments and tell you exactly what they’re doing during the treatment.

Despite my fears, I felt completely at ease.

Lovely clinic with delightful staff. Despite my fears, I felt completely at ease.

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We’re here for you.

For more information or to schedule an appointment, please call: 070 221 2121

Five of HMC’s young and passionate oral surgeons can now also help rid you of your symptoms at Haaglanden Clinics.

Meet the team